Did you know that having coffee first thing in the morning – especially before breakfast – could be working against your health and sleep?
Unfortunately, it’s true.
Here’s the science:
- Morning coffee spikes cortisol (your stress hormone), which is already at its highest in the morning.
- That cortisol spike disrupts insulin, making it harder for your body to process sugar…leading to elevated glucose and fat storage (often around your belly!).
- It also delays the natural build-up of sleep pressure you need for a good night’s rest.
The solution?
Eat first, coffee second.
By fueling your body with food before your first sip of coffee, you help regulate your hormones, protect your sleep cycle, and set yourself up for better energy throughout the day.
As for sleep, we know good sleep is non-negotiable. We feel it when we don’t have enough…and so does everyone around us! It powers everything from emotional balance and energy to metabolism and long-term health. Poor sleep isn’t just exhausting: it’s dangerous to our health…and dare I say our relationships!